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Asked by: Michelle Johnson 2983 views Uncategorized
How one can manage weight in thyroid by lifestyle changes?
Dr Anjana Maheshwari on Jun 13, 2015 Reply
Managing weight is same whether in thyroid condition or without! Cutting down calorie intake/ reducing sugar and fatty food Exercising regularly (at least 30 minutes daily; 5 days a week) and effectively (should tire you).
Additionally thyroid medication, if advised by a doctor.
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Dr Asmita Shah on Jun 14, 2015 Reply
ONLY 500 ml oil in a month; minimal outside eating; reduce snacking. 2 litres of water; more of vegetables and fruits and sugar NOT more than 2 tea spoons in a day. This only helps weight NOT to increase. To reduce 30-40 minutes daily of brisk walk, cycling, swimming, light jogging at least 5 days in a week.
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